Maven Vibes

“Apply your own oxygen mask before assisting others.”

Maven Vibes is a free in-person and digital inclusive healing sound meditation that invites participants to pause from their daily demands.

Sound Healing

Meditation

We have curated a variety of meditation-based classes with some of our favorite instructors. We are excited to share them with you. Feel free to explore your practice in ways that make sense for you. You may engage in these sessions at your own pace.

Click Here To Register For The Maven Wellness Hub

Gong Meditation

Join us in exploring sound meditation and its benefits. Through this gong meditation session, we will be allowing our nervous systems to be relaxed, rejuvenated, and restored. Try this class when you are looking for a moment to relax and connect with your body and breaths. You may wish to enhance the resonance of this session by enjoying with headphones or surround sound speakers. Our instructor is Daniel Higuera (he/him). Learn more about him here.

  • What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
  • All Levels Welcome
  • Length: 36:08
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Singing Bowl Meditation

Through this singing bowl meditation, you will be able to listen to the vibrations that are produced which assist with healing, relaxing, and stress relief. Try this class when you are looking for a chance to reconnect with your body and start to let go of any baggage that you might be holding onto. You may wish to enhance the resonance of this session by enjoying with headphones or surround sound speakers. Our instructor is Victoria Ropizar (she/her). Learn more about her here.

  • What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
  • All Levels Welcome
  • Length: 10:24
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Guided Meditation (Short)

In this brief guided meditation, you will be brought through centering your body and mind. This meditation is centered around the theme of reducing stress and anxiety in our daily movements. Our instructor is Victoria Gonzalez (she/her). Learn more about her here.

  • What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
  • All Levels Welcome
  • Length: 8:34
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Guided Meditation (Long)

In this class, you will be guided through a longer meditation to help center yourself and invite inward a feeling of relaxation. Take this class when you are looking for an opportunity to connect with your body and breath, accepting all that comes with it. Our instructor is Victoria Gonzalez (she/her). Learn more about her here.

  • What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
  • All Levels Welcome
  • Length: 20:00
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