Through this singing bowl meditation, you will be able to listen to the vibrations that are produced which assist with healing, relaxing, and stress relief. Try this class when you are looking for a chance to reconnect with your body and start to let go of any baggage that you might be holding onto. You may wish to enhance the resonance of this session by enjoying with headphones or surround sound speakers. Our instructor is Victoria Ropizar (she/her). Learn more about her here.
- What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
- All Levels Welcome
- Length: 10:24