Maven Leadership Collective
Maven Wellness Hub
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Welcome to the Maven Wellness Hub
Maven Moves and Maven Vibes are free in-person and digital community yoga and meditation series that celebrate all bodies unapologetically.
Our goal is to inspire joy and to move in our bodies so that we may reclaim healthy choices for our lives in order to thrive as change agents in our community.
This platform is offered at no charge. We hope that it encourages you and those you care about to engage with us as often as it makes sense for you.
Please listen to your body. You may wish to consult your doctor before engaging in physical activity. We have every confidence that you will take the necessary precautions to feel good in your body.
We are a proud Here to Be nonprofit partner. Here to Be is lululemon’s global community-based wellbeing program providing resources to nonprofit partners who use yoga and meditation as a means to manage stress and trauma. For more information about the program and other Here to Be nonprofit partners please visit info.lululemon.com/HeretoBe.
Introduction to Yoga Asanas
In your yoga practice, you will find that each sequence is made up of a series of poses called asanas. The more you are able to find confidence in each asana, the more you will find benefit from your practice. So, take the time to refine your form with these short videos breaking down specific asanas. Translations are available in Spanish for these breakdowns.