Join us in exploring sound meditation and its benefits. Through this gong meditation session, we will be allowing our nervous systems to be relaxed, rejuvenated, and restored. Try this class when you are looking for a moment to relax and connect with your body and breaths. You may wish to enhance the resonance of this session by enjoying with headphones or surround sound speakers. Our instructor is Daniel Higuera (he/him). Learn more about him here.
- What you’ll need for class: a comfortable location to sit or lay down (bed, reclined chair, floor with a blanket or mat, etc.)
- All Levels Welcome
- Length: 36:08